Ojas The neti pot
The neti pot cleans nose inputs, nasal passages, sinus, nasal membranes. The nasal mucus of the nose has an important role in our immune system. Breathing through the nose and improves the incoming air. Through the use of a neti pot be the harmful substances from your breathing apparatus removes and so the incoming air improves.
1. Take lukewarm water and add a spoonful of Himalayan salt (1.5 gram Birnun salt to 125 ml water per nostril). The salt must be completely dissolved in the water. 2. Which nostril is the easiest to breathe through? 3. Put the spout of the nasal can into this nostril. 4. Lean your head forward slightly and then all the way to the side over a sink. Open your mouth and lift the nasal canister so that the water runs into the nostril. Breathe slowly and calmly through the mouth... The water will run out through the other nostril. In the meantime, keep breathing calmly through your mouth. 5. Raise the head and exhale through both nostrils. Make sure you have a (paper) handkerchief nearby to blow your nose. 6. Do the same from step three for the other nostril. After some getting used to and practice it becomes a pleasure that you can do every day. After cleansing, you can also oil the nose, for example with Pinasnas nasal drops, Shadvindu taila or Anu taila.
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