Dr. Ritika Shah is an Ayurveda Consultant. She has done her graduation & MD in Ayurveda. She has completely dedicated herself to this ancient science of healing. Her goal is to create awareness about Ayurveda & help people adopt its concepts for a healthy lifestyle. She has worked on various research projects based on Ayurveda formulations and has a keen interest in the rare formulations of ancient science. She has immense faith in Ayurveda but is also well updated with the latest development in medical science.
Medicinal plants are nature's gift to human beings to promote a disease-free healthy life. Amla, also known as Indian Gooseberry, is a potent herb in Ayurveda and is considered as Superfruit. The Amla tree, Phyllanthus Emblica belonging to family Euphorbiacea is native to India and Nepal.
Guduchi is one of the most powerful herbs in Ayurveda. Guduchi is also known as ‘Amrita’ meaning Ambrosia which denotes immortality. Botanically, it is called as Tinospora Cordifolia and belongs to Menispermaceae family. It’s a woody climbing shrub usually grown on a Neem or Mango tree.
A healthy lifestyle is important for everyone. Small changes in our routine can give extraordinary results. It helps to live a healthy and disease-free life. Ayurveda has always advised ways to prevent diseases.
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